Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 320 |
| Total Fat | 25.5 g |
| Saturated Fat | 7 g |
| Sodium | 625 mg |
| Total Carbohydrate | 16 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Romaine lettuce, chopped | 3 cups |
| Large tomato, seeded and diced | 1 |
| English cucumber, diced | ½ |
| Pitted black olives, coarsely chopped | ¼ cup |
| Firm feta cheese, diced | 4 ounces |
| Croutons | ¼ cup |
| Greek salad dressing | ¼ cup |
Directions
- Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
- Drizzle dressing over the salad and serve.
Exchanges
3.5 fats; 3 vegetables; 1 medium fat meat substitute
Side Suggestions: Warm Whole-wheat Pita Bread