Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 275 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Sodium | 670 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 1.5 g |
| Protein | 25 g |
Servings and Times
| Servings | 2 |
| Marinating time | 30 minutes to overnight |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Reduced-sodium soy sauce | 2 tablespoons |
| Garlic clove, minced | 1 |
| Sesame oil | 1 teaspoon |
| Ground ginger | ¼ teaspoon |
| Sesame seeds | 1 teaspoon |
| Freshly ground pepper to taste |
| Top sirloin steak, cut into 1-inch cubes | ½ pound |
| Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces | 4 |
| Metal skewers, or wooden ones soaked in water for at least 20 minutes | 4 |
Directions
- In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
- Remove steak and scallion pieces, and thread onto skewers.
- Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.
Exchanges
3 lean meats; 1 fat; 0.5 vegetable
Side Suggestions: Steamed Snow Peas
Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.
Side Suggestions: Brown Rice