|Serving Size||½ of recipe|
|Total Fat||8.5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||5 g|
|Dietary Fiber||1.5 g|
Ingredients and Preparation
|White onion, diced||¼|
|Yellow bell pepper, diced||½|
|Red bell pepper, diced||½|
|Halibut, cut into 2 filets||¾ pound|
|Olive oil||2 teaspoons|
|Freshly ground pepper to taste|
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.
5 very lean meats; 1 vegetable; 1 fat
Side Suggestions: Crusty Bread (Italian or French)