Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 249 |
| Total Fat | 8.5 g |
| Saturated Fat | 1 g |
| Sodium | 512 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1.5 g |
| Protein | 36 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| White onion, diced | ¼ |
| Yellow bell pepper, diced | ½ |
| Red bell pepper, diced | ½ |
| Capers | 1 tablespoon |
| Halibut, cut into 2 filets | ¾ pound |
| Cooking spray |
| Olive oil | 2 teaspoons |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste |
Directions
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.
Exchanges
5 very lean meats; 1 vegetable; 1 fat
Side Suggestions: Crusty Bread (Italian or French)