Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 187 |
| Total Fat | 9 g |
| Saturated Fat | 3.5 g |
| Sodium | 353 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0.5 g |
| Protein | 24 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Beef tenderloin filets | 2 (4-ounce) |
| Kosher salt | ¼ teaspoon |
| Coarsely ground pepper | 2 teaspoons |
Directions
- Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
- Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.
Exchanges
3 lean meats
Side Suggestions: Feta-loaded Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.
Side Suggestions: Sliced Tomatoes