Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 339 |
| Total Fat | 18 g |
| Saturated Fat | 6.5 g |
| Sodium | 402 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 0 g |
| Protein | 37 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Juice of ½ lemon |
| Fresh tarragon, finely chopped | 1 tablespoon |
| Reduced-fat sour cream | ½ cup |
| Salmon, cut into 2 filets | ¾ pound |
| Cooking spray |
| Salt | ¼ teaspoon |
| Freshly ground black pepper to taste |
Directions
- Preheat oven to 425°F.
- In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
- Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
- Bake fish about 20-22 minutes, until opaque throughout, and then serve.
Exchanges
5 lean meats; 1 fat
Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.
Side Suggestions: Rice Pilaf