Munson Health
 
Chili-rubbed Ribeyes

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Nutrition Facts

Serving Size½ of recipe
Calories340
Total Fat19 g
Saturated Fat6 g
Sodium414 mg
Total Carbohydrate5 g
Dietary Fiber2 g
Protein35 g
 

Servings and Times

Servings2
 

Ingredients and Preparation

IngredientsMeasures
Chili powder2 teaspoons
Ribeye steak, cut into 2 portions12 ounces
Olive oil2 teaspoons
Fresh salsa½ cup
Directions
  1. Rub both sides of the steaks with chili powder.
  2. Heat oil in a large skillet over medium to medium-high heat. Add steaks and cook for about 3-5 minutes per side, or until desired level of doneness. Transfer steaks to a plate, cover, and set aside.
  3. Add salsa to pan and simmer for 1-2 minutes, scraping brown bits off the bottom of the pan. Top the steaks with salsa and serve.
 

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Spanish Rice Pilaf