Munson Health
 
Tilapia With Tomatoes and Capers

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Exchanges
3 very lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.

Side Suggestions: Steamed Asparagus