Munson Health
 
Southwestern Pork Tenderloin

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Nutrition Facts

Serving Size½ of recipe
Calories249
Total Fat10.5 g
Saturated Fat2.5 g
Sodium376 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Protein36 g
 

Servings and Times

Servings2
 

Ingredients and Preparation

IngredientsMeasures
Pork tenderloin¾ pound
Juice of 1 lime
Olive oil2 teaspoons
Ground cumin1 tablespoon
Ground coriander1 teaspoon
Salt¼ teaspoon
Freshly ground pepper to taste
Directions
  1. Preheat oven to 500ºF.
  2. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
  3. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.
 

Exchanges
4.5 lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice