Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 253 |
| Total Fat | 7.5 g |
| Saturated Fat | 1 g |
| Sodium | 905 mg |
| Total Carbohydrate | 17 g |
| Dietary Fiber | 3.5 g |
| Protein | 30 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Italian dressing | 2 tablespoons |
| Boneless, skinless chicken breast halves, cut into 1-inch pieces | 2 |
| Mushrooms, sliced | 4 ounces |
| Small white onion, chopped | ½ |
| Red bell pepper, cut into ¼-inch strips | 1 |
| Garlic clove, minced | 1 |
| Crushed tomatoes | ½ (14-ounce) can |
| Salt | ¼ teaspoon |
| Dried thyme | ½ teaspoon |
Directions
- Heat dressing in a large skillet over medium-high heat. Add chicken breasts and cook until browned, about 2-3 minutes per side.
- Place mushrooms, onions, pepper, and garlic in the bottom of a crock pot. Top vegetables with chicken. Pour tomatoes over chicken, and then season with salt and thyme.
- Cook on low for 6-8 hours.
Exchanges
4 very lean meats; 2 vegetables; 1 fat
Side Suggestions: Brown Rice
Serve chicken mixture over rice.