Munson Health
 
Vegetarian Lentil Soup

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Exchanges
1 starch; 1 very lean meat ½ lean meat; 2.5 vegetables; 1 fat

Side Suggestions: Provolone Paninis
For each person, place 2 slices of provolone cheese between 2 slices of whole wheat bread. Place nonstick grill pan or skillet over medium-high heat and spray with cooking spray. Add sandwiches to the pan and then place a plate with a canned food item or other weight on top. Cook for 1-2 minutes on each side. (Alternatively you can also use a panini press.)