Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 363 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Sodium | 970 mg |
| Total Carbohydrate | 57 g |
| Dietary Fiber | 3.5 g |
| Protein | 18 g |
Servings and Times
Time-saving Tip:
Get fries into the oven before preparing burgers.
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Lean ground turkey | ½ pound |
| Bread crumbs | ¼ cup |
| Egg white, lightly beaten | 1 |
| Grill seasoning | ½ teaspoon |
| Small shallot, finely chopped | ½ |
| Barbeque sauce | 2 + 1 tablespoons |
| Cooking spray |
| Whole wheat burger buns | 2 |
| Romaine lettuce | 2 leaves |
| Tomato, sliced | 1 |
| Small red onion, sliced | ½ |
Directions
- Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
- Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
- Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.
Exchanges
3 very lean meats; 2.5 starches; 0.5 vegetable
Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.