Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 330 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Sodium | 397 mg |
| Total Carbohydrate | 11 g |
| Dietary Fiber | 2.5 g |
| Protein | 24 g |
Servings and Times
| Servings | 2 |
| Marinating Time | 30 minutes to overnight |
Ingredients and Preparation
| Ingredients | Measures |
|---|
| Top sirloin beef, cut into 1- to 2-inch cubes | ½ pound |
| Reduced-sodium soy sauce | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Rice wine vinegar | 1 tablespoon |
| Black pepper | ½ teaspoon |
| Bamboo skewers, soaked in water for at least 20 minutes | 4 |
| Green bell pepper, cut into 1- to 2-inch squares | 1 |
| Cherry tomatoes | 8 |
| Small white onion, cut into about 8-10 large chunks | 1 |
Directions
- Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
- Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
- Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.
Exchanges
3 lean meats; 1 fat; 3 vegetables
Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with fresh vegetables and salad dressing.