Overview

• Achieving and Maintaining a Healthful Weight
• Weight Loss: What Are Your Options
• Internet-Based Weight Loss Services: How Effective Are They?

Healthful Eating

• Understanding What's on MyPlate
• Cueing Into Your Eating Patterns
• Just How Much Food Is on That Plate? Understanding Portion Control

• The LowDown on Low-Carbohydrate Diets
• Atkins, Ornish, Weight Watchers, and Zone Diets: A Comparison
• Diet Shakes and Meal Replacements: Can They Really Help Me Lose Weight?
• The Best Diet for You

Getting Active

• Start a Regular Exercise Program
• Walk This Way to Fitness
• Do You Need to Talk to Your Doctor Before You Start an Exercise Program?

Other Weight Loss Treatments

• The Role of Weight Loss Drugs in Fighting Obesity

• Surgical Procedures for Obesity
• Bariatric Surgery: Losing Weight Surgically
• Bariatric Surgery Leads to Effective Weight Loss and Improvement of Related Health Problems

Nine-Week Eating and Fitness Challenge

• Putting National Dietary Guidelines to Use for You