In the heat of the summer, a cool treat loaded with nutrition hits the spot! This gluten-free and gout-friendly frappe includes delicious cherries that contain a variety of healthy benefits.
Ingredients
- 1 cup frozen, pitted sweet cherries
- 1 cup skim milk
- 1/2 cup vanilla yogurt
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.
Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.
Serves 2
Nutrition
Each serving contains about:
- 133 calories
- 6 g protein
- 0 g fat
- 25 g carbohydrates
- 2 g fiber
- 95 mg sodium
This recipe can be made dairy free by using dairy-free yogurt and your choice of non-dairy milk.
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