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A PROGRAM FOR PATIENTS, FAMILY & COMMUNITY.
Speaker: Beth Dole, Certified Exercise Specialist, Munson Medical Center, Cardiac Rehab.
Stress is a cause and a response for heart disease, for both the patient and caretakers. This lecture will discuss ways we can learn to control and cope with stress. It will include:
· How stress impacts health
· Stress: A risk factor for heart disease
· Stress influences on exercise and daily activity
· The relaxation response
· Stress reduction techniques
· Care giver guide for stress reduction
Many classes are available live at community hospitals throughout northern Michigan via the REMEC TeleHealth Network. Call your local hospital for
availability.Persons wishing to attend via interactive television must register prior to attending by calling
1-800-4-MUNSON (800-468-6766).
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