One out of every two men and one out of every three
women will face cancer during their lifetimes. More than 1.3 million
cases of cancer will be diagnosed in the United States during
2003. Yet, according to the National Foundation for Cancer Research,
80 to 90 percent of all cancer cases are preventable. By making
important lifestyle decisions, you can significantly reduce your
risk for many common cancers. Here are some ways to improve your
chances of staying cancer-free:
Don't use tobacco. Nearly all cases of lung cancer
are preventable.
Eat a healthy, varied diet including lots of
brightly colored fruit and vegetables, foods high in fiber and
low in fat. Excellent choices include peppers, broccoli, garlic,
berries, red grapes, almonds, dark green leafy vegetables, cooked
tomatoes, apples with peel, soy, extra virgin olive oil, and
citrus fruit.
Plenty of water and green tea are your best beverage
choices.
Reduce exposure to the sun and always apply sunscreen
when outdoors. Skin cancer is the most common — and most
avoidable — form of cancer. Don't use indoor tanning beds
or sunlamps. There's no such thing as a healthy tan.
Exercise regularly to maintain healthy tissues
and organs and to keep off excess weight. Try to be active for
30 minutes or more on most days.
Reduce your intake of smoked, charred, pickled,
and salt-cured meat.
Early detection greatly improves your chances
of surviving cancer. Many diagnostic tests are available, including
colorectal screening, mammography, Pap tests, blood tests to
detect prostate cancer, and physical examinations of the skin,
colon, rectum, and testicles. Ask your physician which exams
and tests are right for you.
Research other possible cancer-fighting
strategies, including being aware of risk factors in your home
— such as radon gas.
If you are a Munson Healthcare patient and have a compliment,
concern, or complaint, please contact one of our Patient
Liaisons.
