Step Conversion Chart
Your pedometer works whenever you are taking steps. For those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2,550 steps (30 minutes x 85).
If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value. You may also estimate steps by knowing that 2,000 steps equals one mile.
Click Here to view the chart (Courtesy of Grand Valley State University)