Today's prevention tools and treatments are helping
men maintain and regain their health. Did you know that cure rates
for testicular cancer approach 100 percent when detected early?
Historically, men have been more reluctant than women to see their
physician and they often wait until symptoms are severe. But new
procedures and screenings are making it possible for various diseases
to be detected while they are still highly treatable.
Here are some tips for living a long and healthy
life:
Be physically active. Incorporate 30 minutes
of activity into your day, every day.
See your physician for regular preventive
check ups and screenings, such as the PSA test for prostate
cancer.
Learn the symptoms of heart attack and
stroke and if you have them, get help fast. New medications
are highly effective if given quickly.
Don't smoke.
If you drink alcohol, do so in moderation,
no more than two drinks per day.
Eat a balanced diet rich in fruits, vegetables,
and whole grains.
Have your cholesterol checked. If your
total cholesterol is more than 240, your risk of heart and stroke
is greater.
Remember to laugh. Find the humor in life. You'll
be happier, and so will those who love you.
For a listing of men's health programs:
If you are a Munson Healthcare patient and have a compliment,
concern, or complaint, please contact one of our Patient
Liaisons.
