Munson Health
 
myWellbeing

mind and body

Being healthy is more than what you eat and how much you move.  Whether it is letting go of little stressers, getting a bit more sleep, or deciding to quit smoking, wellness is a whole-body experience.  And you don’t have to do it all.  Just take a hot bath.  Get a massage.  Or take a big leap and quit.  Whatever you do, it will be good for you.