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Wellness

Feb 20

Learning for Longevity: Love Your Heart

1:30 pm - 3:00 pm | Traverse City, MI

Learning for Longevity is a monthly health series offered through a collaboration between Munson Community Health Library and the Grand Traverse County Senior Center Network.  For more information, contact the library at (231) 935-9265. Cho...

Feb 21

Lunch and Learn at Paul Oliver Memorial Hospital

12:00 pm - 1:00 pm | Frankfort, MI

Discussion topic: Inflammation Diets This class is led by a Registered Dietitian Nutritionist. A light lunch is included. For more information, please call 231-352-2273.

Feb 28

Parkinson’s Exercise Group

12:00 pm - 1:00 pm | Traverse City, MI

Patients with Parkinson’s disease often benefit from guided exercise and movement. This class will teach you exercises to help strengthen and relax your muscles, improve your balance and coordination, and provide voice training. The class i...

Mar 04

Freedom From Smoking | Traverse City Group Program

5:00 pm - 6:00 pm | Traverse City, MI

You can quit smoking. We can help. In this eight-week American Lung Association program overseen by a facilitator, you will learn: How to know if you’re ready to quit Medications that can increase your success Lifestyle changes to make...

Mar 13

Parkinson's Exercise Group

12:00 pm - 1:00 pm | Traverse City, MI

Patients with Parkinson’s disease often benefit from guided exercise and movement. This class will teach you exercises to help strengthen and relax your muscles, improve your balance and coordination, and provide voice training. The class i...

Mar 14

Benzie Parkinson's Bravery Brigade

9:30 am - 10:30 am | Frankfort, MI

The mission of the Benzie Parkinson's Bravery Brigade is to educate and improve the quality of life for people with Parkinson's disease and their care partners by facilitating relationships and the exchange of information in an environment...

Mar 20

Learning for Longevity: Prediabetes and Preventing Diabetes

1:30 pm - 3:00 pm | Traverse City, MI

Learning for Longevity is a monthly health series offered through a collaboration between Munson Community Health Library and the Grand Traverse County Senior Center Network.  For more information, contact the library at (231) 935-9265. You...

Mar 21

Lunch and Learn at Paul Oliver Memorial Hospital

12:00 pm - 1:00 pm | Frankfort, MI

Discussion topic: Home Food Preservation - Freezing, Drying, Canning, and Pressure Canning This class is led by a Registered Dietitian Nutritionist. A light lunch is included. For more information, please call 231-352-2273.

Mar 27

Fitness Center Lecture Series

1:00 pm - 2:00 pm | Frankfort, MI

Our topic this month: Getting Started - Creating a Fitness Routine This lecture series is held the fourth Wednesday of each month. Sessions are led by Certified Athletic Trainer, Alexis Donovan.  All attendees will receive a free day ...

Mar 28

Parkinson’s Exercise Group

12:00 pm - 1:00 pm | Traverse City, MI

Patients with Parkinson’s disease often benefit from guided exercise and movement. This class will teach you exercises to help strengthen and relax your muscles, improve your balance and coordination, and provide voice training. The class i...