Free Health Coaching

Do you know what you need to do to improve your well-being but can’t seem to get started or stick with it?  Free health coaching is offered to employees and spouses who have Priority Health insurance through Munson Healthcare. Think of your coach like an accountability partner to help keep you on track. Your coach will help you set and reach your goals by giving you information, advice, and encouragement on any area of your life that you find personally challenging, including:

  • Caring for aging parents
  • Decluttering your home
  • Exercise
  • Emotional wellbeing
  • Financial wellness
  • Healthy eating
  • Stress management
  • Tobacco cessation
  • Weight management
  • Work/life balance

Health coaching can enhance and support other wellness programs you participate in, such as Weight Watchers at Work or fitness classes. Health coaching is convenient. It can take place over the phone, through email, or sometimes in person. Coaches are flexible and offer daytime and evening hours. You can start or stop at any time.

All health coaches are board certified through a credentialing examination provided by the National Board for Health & Wellness Coaching, a collaboration between the National Board of Medical Examiners and the International Consortium for Health & Wellness Coaching. 

What Participants Say

  • “I quit smoking and started eating a healthier diet, which included more fruits and veggies and less bad sugars. I've lost 10 pounds so far and really don't even feel like I'm on a diet.”
  • “I am eating smarter and being more purposeful in my choices of food. I have always exercised, but now I have specific goals when I work out.”
  • “Great program. Talking with my coach every week sure helped keep me on track!”
  • “My Priority Health coach is remarkable. She is so genuinely positive and encouraging and as a result I developed a sense of accountability for meeting my goals. It worked.”

Available in Cadillac, Charlevoix, Frankfort, Grayling, Manistee and Traverse City.

Take the Next Step

To learn more about health coaching, call 800-998-1037 and press 7, or email

If you would like a coach to contact you, please complete the form below.

Health Coaching Contact Form

First Name  *Last Name  *Date of Birth  *Email  *Phone  *A health coach will reach out to you soon. What is your preferred method of contact?  *Please select your hospital location Note