myWellness in Traverse City

You are a valued member of the health care team. As such, your health and well-being are important to the people who depend on us for their health and well-being. Please explore all of the opportunities and benefits available to you to achieve and maintain good health. 

myFitness

  • Fitness center discounts for employees:
    • Fit For You Health Club: $25 per month
    • Fit My Life Personal Training Center: $35 1-hour personal training sessions, 6 group classes for $40 one time only, $10 classes after introductory offer
    • Grand Traverse Athletic Club: $162 fitness membership; $212 with unlimited classes; call 231-946-0220 for details
    • Grand Traverse Resort and Spa: 50 percent off any club membership fee; call 231-531-6586 for details
    • Yen Yoga & Fitness: 20 percent off packages (5, 10, 20, 30 class packages), 1st class $5, 1st month $59
    • YMCA: joiner fee waived; free fitness evaluation; 5 free trials for fitness classes; one free swim lesson; call for details 231-486-6357
  • Fitness Classes at the Cowell Family Cancer Center
  • myGym: Munson Medical Center’s employee gym, located in the Munson Professional Building
  • The Healthy Weight Center and Foster Family Community Health Center offers personal training, exercise consultations, and InBody Body Composition Analysis
  • Sports Clubs: Sports clubs change with the seasons. Check out the Sports Clubs page for the current offerings.
  • Winter Walk Wednesdays: Don’t let cold temps keep you from stretching your legs and filling your lungs with fresh air. Join us for an invigorating 30-minute walk every Wednesday during the winter. Leaving at noon from the parking lot at 1150 Medical Campus Dr. and from the Foster Family Community Health Center’s east entrance.
  • Yoga at the Cowell Family Cancer Center and Foster Family Health Center
    • Cowell Family Cancer Center: Discounted drop-in rate for employees is $8, or a 10-session punch card is $70. Learn more about employee discounts at the Cowell Family Cancer Center or view the class calendar
    • Foster Family Community Health Center: If you are looking for a good way to shed stress from you day, take Beginning and Beyond Yoga classes with instructor Jen Hays. Interested yogis are required to make a 10-week commitment for $90, with their consecutive classes beginning on the first Tuesday after they sign up. Ongoing classes are held every Tuesday at 4:30 pm in MCHC Classroom D (or on the beach, weather permitting). There are no make-ups or refunds for missed classes. Payment for your time on the mat is available by payroll deduct only. For additional information, please email Peggy Ellibee.
  • Zumba 

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