Fitness Class Descriptions & Schedule

Download a printable PDF of our class schedule. 

Ball Pilates

Enjoy all the advantages of a core Pilates workout using a big Swiss and a small ball. Experience variety in your Pilates to present new challenges for your core muscles. Instructor: Barb.

Wednesdays: 10:15 am


Beach Boot Camp & Abs

This beach workout is intended for fitness enthusiasts seeking to jump start their bodies with a no mercy butt-kicking class. Whether you're looking for penance after a weekend of indulgence, or to ignite your metabolism, expect a full body workout for your muscle's wits end. Bring a beach towel and look for the blue flag on the Frankfort Beach Instructor: Donna.

Mondays and Wednesdays: 5:15 pm


Cardio Fitness

Begin this comprehensive workout with an extensive strengthening and toning routine. Follow-up with fun, fast paced choreography that will increase your heart rate and burn calories. Instructor: Camille.

Tuesdays and Thursdays: 8:00 am


Cardio Dance 

Get at least 6000 of your recommended 10,000 steps per day while you enjoy dancing to both old and new music. Keep your heart rate elevated while having fun! Instructor: Barb.

Mondays, Wednesdays, and Saturdays: 9 am


Conditioning Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Camille.

Tuesdays and Thursdays: 9:00 am


Core Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Shirley.

Wednesdays and Fridays: 8 am


Movement & Balance

Designed to improve daily living with a diverse blend of seated and standing exercises while working at your own fitness level. This reviving group exercise class emphasizes cardio, flexibility, strength training, and improvement of reaction time and balance. Instructor: Deb.

Mondays, Wednesdays, and Fridays: 11:30 am


Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Barb.

Mondays and Saturdays: 10:15 am


Pilates for Health

A Mat Pilates class appropriate for individuals new to Pilates and for those with special health needs. The flow of the class is slow with position modification used as necessary. Instructor: Deb.

Mondays, Wednesdays, Fridays: 9 am


Rise and Shine Yoga

Join us on the Frankfort Beach to boost your bliss and overall well-being. We will breathe naturally, shift scenery, and help improve body awareness with the sand between our toes. Take the class to tone your muscles or as a compliment to your normal exercise routine. Bring a beach towel. Instructor: Carol, JodiAnn, Lauren, or Shirley 

Saturdays: 10 am


Sunset Tai Chi

Release the days stress and start your evening on Frankfort Beach. While enjoying the beauty of the beach we will practice various physical postures, breathing techniques, and meditative poses. Bring a beach towel and look for the blue flag. Instructor: Jackie

Thursdays: 7:30 pm 


Yoga

Good for the mind, body, and soul, this stress-reliever will help you improve body awareness and flexibility. Take the class to tone your muscles or as a compliment to your normal exercise routine. Instructor: Shirley and Carol 

Tuesdays and Fridays: 9 am


Yoga Flow

A unique sequence that invites a practice of self-reflection and breath. As you move through the postures, this sequence will allow you to truly embrace the movement between each static position supported by your energy. All yogis will feel welcome in this class. We will practice with and without music. Fitness Level: Beginners to Advanced. Instructor: Lauren

Mondays: 8 am


Zoom

An upbeat, rhythmic dance class! Cardio movement at your pace incorporating popular music, Latin rhythms, oldies, and more. Instructor: Beth

Tuesdays and Thursdays: 10 am


Zumba

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Instructor: JodiAnn, Lynn.

Wednesdays and Fridays: 10:15 am | Saturdays: 10 am