Fitness Class Descriptions & Schedule

For the most up-to-date class schedule information call the Fitness Center at 231-352-9661.

Download a printable PDF of our class schedule. 

 

 


Ball Pilates

Enjoy all the advantages of a core Pilates workout using a big Swiss and a small ball. Experience variety in your Pilates to present new challenges for your core muscles. Instructor: Barb.

Wednesdays: 10:15 am


Beginner Strength

A full-body strengthening program for those new to strength training or those returning to an exercise regimen. A variety of techniques and equipment including; bands, weight room bars, cages, machines, kettle bells, free weights, med balls and TRX, will be utilized to offer individualized attention in a group setting. This is a thirty minute, nine-week class beginning October 2nd and ending on November 27th. Instructor: Donna.

Mondays & Wednesdays: 5:00 pm


Blast Your Abs

A quick-paced, half hour abs and back workout that will functionally train your core and get your heart pumping. Both standing and mat exercises will strengthen and tone your mid-section. Instructor: Donna

Fridays: 5:00 pm


Bootcamp

This class begins October 1st and is intended for fitness enthusiasts seeking to jumpstart their bodies with a no mercy butt-kicking class. Whether you're looking for penance after a weekend of indulgence, or to ignite your metabolism, expect a full body workout for your muscle's wits end. Instructor: Joseph

Tuesdays & Thursdays 5:30 pm


Cardio Fitness

Begin this comprehensive workout with an extensive strengthening and toning routine. Follow-up with fun, fast paced choreography that will increase your heart rate and burn calories. Instructor: Camille.

Tuesdays and Thursdays: 8:30 am


Cardio Dance 

Get at least 6000 of your recommended 10,000 steps per day while you enjoy dancing to both old and new music. Keep your heart rate elevated while having fun! Instructor: Barb. 

Mondays and Wednesdays: 9 am


Conditioning Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Camille.

Tuesdays and Thursdays: 9:30 am


Core Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Shirley.

Wednesdays and Fridays: 8 am


Movement & Balance

Designed to improve daily living with a diverse blend of seated and standing exercises while working at your own fitness level. This reviving group exercise class emphasizes cardio, flexibility, strength training, and improvement of reaction time and balance. Instructor: Deb.

Mondays, Wednesdays, and Fridays: 11:30 am


Moving Forward

This class incorporates years of evidenced based research that has found large, repetitive and sustained movement combined with exercise helpful for people with all movement challenges, including people with Parkinson's disease. These movements help  to improve function and slow motor deterioration. Participants also receive cardio benefit, along with functional endurance training.  Instructor: Karen.

Thursdays 11:00 am


Riptide Pilates

Whether you're looking to master a new recreational hobby such as standup paddle boarding, canoeing, road biking, cross country skiing, golfing or sailing—or just engage your favorite recreation with more confidence—this class will prepare you as much as anything else you could do. It all depends upon a strong core. Instructor: Joseph

Tuesdays & Thursdays 6:30 pm


Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Barb.

Mondays and Saturdays: 10:15 am


Pilates for Health

A Mat Pilates class appropriate for individuals new to Pilates and for those with special health needs. The flow of the class is slow with position modification used as necessary. Instructor: Deb.

Mondays, Wednesdays, Fridays: 9 am


Tabata Toner

"Tabata" is a specifically timed High Intensity Interval Training program. Research has shown Tabata intervals to be the most effective workout to build anaerobic and aerobic cardiovascular strength, VO2 max, muscular strength and maximize fat loss. See results in this thirty minute class!  Instructor: Donna.

Mondays & Wednesdays 5:30 pm


Yoga

Good for the mind, body, and soul, this stress-reliever will help you improve body awareness and flexibility. Take the class to tone your muscles or as a compliment to your normal exercise routine. Instructor: Shirley

Tuesdays and Fridays: 9 am


Yoga Flow

A unique sequence that invites a practice of self-reflection and breath. As you move through the postures, this sequence will allow you to truly embrace the movement between each static position supported by your energy. All yogis will feel welcome in this class. We will practice with and without music. Fitness Level: Beginners to Advanced. Instructor: Lauren

Mondays: 8 am


Zoom

An upbeat, rhythmic dance class! Cardio movement at your pace incorporating popular music, Latin rhythms, oldies, and more. Instructor: Beth

Tuesdays and Thursdays: 10 am