Fitness Class Descriptions & Schedule

Download a printable PDF of our class schedule. 

Ball Pilates

Enjoy all the advantages of a core Pilates workout using a big Swiss and a small ball. Experience variety in your Pilates to present new challenges for your core muscles. Instructor: Barb.

Wednesdays, 10:15 am

Boot Camp

This class is intended for fitness enthusiasts seeking to jump start their bodies with a no mercy butt-kicking class. Whether you're looking for penance after a weekend of indulgence, or to ignite your metabolism, expect a full body workout for your muscle's wits end. Instructor: Joseph.

Tuesdays and Thursdays, 5:30 pm

Booty, Abs & Core

Welcome back! If you've been away from the gym for a while, this is a good re-introduction to core strength. Utilizing hand weights, med balls, stability balls and body weight, this class will strengthen, tone and slim your mid-section! Instructor: Donna

Mondays and Wednesdays, 5 pm

Cardio Fitness

Begin this comprehensive workout with an extensive strengthening and toning routine. Follow-up with fun, fast paced choreography that will increase your heart rate and burn calories. Instructor: Camille.

Tuesdays and Thursdays, 8:30 am

Cardio Dance 

Get at least 6000 of your recommended 10,000 steps per day while you enjoy dancing to both old and new music. Keep your heart rate elevated while having fun! Instructor: Barb.

Mondays, Wednesdays, and Saturdays, 9 am

Conditioning Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Camille.

Tuesdays and Thursdays, 9:30 am

Core Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Shirley.

Wednesdays and Fridays, 8 am

Full Body Stretch

A head to toe stretch for all of you. That’s right, you are tight! This class will utilize multiple stretch techniques: Active-isolated, trigger point therapy, fascia stretch and yoga poses for a complete muscle release. Your body will thank you! Instructor: Donna 

Wednesdays, 6 pm

Intro to Striking

Learn the basic fundamental skills of boxing, Mixed Martial Arts, self-defense, kickboxing, and Muy Thai in a fun, comfortable, and safe learning environment. Classes will teach offensive and defensive techniques and stretch and strength training for striking. Instructor: Luke  

Fridays, youth, 5:30 pm; adults, 6:30 pm

Mat Pilates Intro

This is a small group class intended to teach people the basics in a non-threatening environment and address any medical or physical limitations.

Second Tuesday of each month, 9 am. Pre-registration is required. Please call 231-352-9661 to reserve a spot.

Movement & Balance

Designed to improve daily living with a diverse blend of seated and standing exercises while working at your own fitness level. This reviving group exercise class emphasizes cardio, flexibility, strength training, and improvement of reaction time and balance. Instructor: Deb.

Mondays, Wednesdays, and Fridays, 11:30 am

Pilates

Pilates is a blend of strength, stretching, and flexibility exercises, which improve posture by enhancing the core, decreasing stress, and creating long, lean muscles. Instructor: Barb.

Mondays and Saturdays, 10:15 am

Pilates for Health

A Mat Pilates class appropriate for individuals new to Pilates and for those with special health needs. The flow of the class is slow with position modification used as necessary. Instructor: Deb.

Mondays, Wednesdays, Fridays, 9 am

Pilates Reformer Class

Attend a small-group introduction to Pilates Reformer Training. Talk with a certified Pilates instructor about the benefits of this training. See demonstrations, ask questions, and try it out. Participants are eligible for a 10 percent discount on a 10-session training package. This class is free but pre-registration is required. Please call 231-352-9661 to reserve a spot.

Third Thursday of each month, 9 am. Pre-registration is required. Please call 231-352-9661 to reserve a spot.

Riptide Pilates

Whether you're looking to master a new recreational hobby such as stand-up paddle boarding, canoeing, road biking, cross country skiing, golfing or sailing—or just engage your favorite recreation with more confidence—this class will prepare you as much as anything else you could do. It all depends upon a strong core. Instructor: Joseph.

Tuesdays and Thursdays, 6:30 pm

Self-Defense

Classes will cover four topics, grappling, striking, weapons, and overall awareness and legality. Each topic will span for four weeks and repeat after the initial offering. All age groups and fitness levels are welcome. Instructor: Luke. 

Sundays, 1:00 pm 

The Loft

Join instructors for semi-structured, supervised activities and games in a fun, supportive environment. We believe children's fitness should be a consequence of play and integrate skill building, critical thinking skills, social interaction, imagination, and exploration. Children 5+ welcome. Instructors: Lauren and Carol

Thursdays, 5:00pm 

Upbeat Workout

A fun, fast-paced and challenging workout combining stretching, balance, and full body firming. Upbeat music drives the pace of the workout. Instructor: Deb.

Mondays and Wednesdays, 5:30 pm (No class November - February)

Yoga Flow

A unique sequence that invites a practice of self-reflection and breath. As you move through the postures, this sequence will allow you to truly embrace the movement between each static position supported by your energy. All yogis will feel welcome in this class. We will practice with and without music. Fitness Level: Beginners to Advanced. Instructor: Lauren

Mondays, 8 am

Yoga

Good for the mind, body, and soul, this stress-reliever will help you improve body awareness and flexibility. Take the class to tone your muscles or as a compliment to your normal exercise routine. Instructor: Shirley and Carol 

Tuesdays and Fridays, 9 am
Mondays, 5:30 pm

Zoom

An upbeat, rhythmic dance class! Cardio movement at your pace incorporating popular music, Latin rhythms, oldies, and more. Instructor: Beth

Tuesdays and Thursdays, 10 am

Zumba

An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Instructor: JodiAnn.

Thursdays, 6 pm, Fridays, 10:15 am, and Saturdays 10 am