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Manistee Health & Fitness Center

  • Fitness Classes
  • Membership Rates and Benefits

    • Group Fitness Classes

    We have a varied selection of classes for all ages and fitness levels.

    Group fitness classes are free with Manistee Health & Fitness membership. Non-members may pay the drop-in fee or purchase a punch card. 

    June 3 - August 2

    Balance (Renate Stege)
    Tuesday, 8:15-8:45 am
    Exercises focused on improving your balance.

    Core & More (Jessie Pyrah)
    Wednesday, 5:30-6 pm
    Full body toning with a concentration on core.

    Flexibility (Renate Stege)
    Tuesday and Thursday, 9:45-10:30 am
    Full-body stretching.

    Interval Step (Mary Paine)
    Wednesday, 8:30-9:15 am
    Intervals of simple step moves.

    Kettle Bell (Stacie Bytwork)
    Wednesday, 4:30-5:15 pm
    Friday, 6:15-7 am
    Full-body strength training using a kettle bell.

    Kettle Bell at the Beach (Stacie Bytwork)
    Monday, 5:30-6:15 pm
    Full-body strength training using a kettle bell.
    Meet at 5th Ave. beach house.

    Mix & Match (Renate Stege)
    Tuesday and Thursday, 9-9:40 am
    Lower intensity cardio and strength.

    Spinning (Katie Tritten)
    Wednesday, 5:45-6:30 am
    Cardio workout on a spin bike.
    Class size is limited; first come, first served.

    Spinning Strength (Katie Tritten)
    Thursday, 5:45-6:25 pm
    20 minutes spinning, 20 minutes of strength training.
    Class size is limited; first come, first served.

    Step & Sculpt (Mary Paine)
    Monday, 8:30-9:15 am
    Intervals of choreographed step routines and strength training.

    Strength (Mary Paine)
    Monday, Wednesday, 9:15-9:45 am
    Strength training.

    Strength Training 101 (Tyler Stec)
    Monday, Wednesday, 5:15-6 pm
    Learn the basics of strength training.
    Participants must register (call 231-398-1520).

    Wake Up Workout (Dursa Marshall)
    Thursday, 5:45-6:15 am
    The get up and go workout! A mix of cardio and strength to start your day.

    Yin Yoga (Mary Paine)
    Wednesday, 9:45-10:30 am
    Poses held longer and done mostly on the floor. Great for all levels!

    Yoga Flow (Mary Paine)
    Monday, 9:45-10:30 am
    Flow from pose to pose, linking movement and breath.

    Yoga Flow at the Beach (Mary Paine)
    Tuesday, 8-9 am
    Flow from pose to pose, linking movement and breath.
    Meet at 5th Ave. beach house.

    Yoga Fusion (Mary Paine)
    Thursday, 7:30-8:30 am
    Combination of yoga and Pilates with light strength training.