Group Fitness Classes

We have a varied selection of classes for all ages and fitness levels.

Group fitness classes are free with Manistee Health & Fitness membership. Non-members may pay the drop-in fee or purchase a punch card. 

June 3 - August 2


Balance (Renate Stege)
Tuesday, 8:15-8:45 am
Exercises focused on improving your balance.


Core & More (Jessie Pyrah)
Wednesday, 5:30-6 pm
Full body toning with a concentration on core.


Flexibility (Renate Stege)
Tuesday and Thursday, 9:45-10:30 am
Full-body stretching.


Interval Step (Mary Paine)
Wednesday, 8:30-9:15 am
Intervals of simple step moves.


Kettle Bell (Stacie Bytwork)
Wednesday, 4:30-5:15 pm
Friday, 6:15-7 am
Full-body strength training using a kettle bell.


Kettle Bell at the Beach (Stacie Bytwork)
Monday, 5:30-6:15 pm
Full-body strength training using a kettle bell.
Meet at 5th Ave. beach house.


Mix & Match (Renate Stege)
Tuesday and Thursday, 9-9:40 am
Lower intensity cardio and strength.


Spinning (Katie Tritten)
Wednesday, 5:45-6:30 am
Cardio workout on a spin bike.
Class size is limited; first come, first served.


Spinning Strength (Katie Tritten)
Thursday, 5:45-6:25 pm
20 minutes spinning, 20 minutes of strength training.
Class size is limited; first come, first served.


Step & Sculpt (Mary Paine)
Monday, 8:30-9:15 am
Intervals of choreographed step routines and strength training.


Strength (Mary Paine)
Monday, Wednesday, 9:15-9:45 am
Strength training.


Strength Training 101 (Tyler Stec)
Monday, Wednesday, 5:15-6 pm
Learn the basics of strength training.
Participants must register (call 231-398-1520).


Wake Up Workout (Dursa Marshall)
Thursday, 5:45-6:15 am
The get up and go workout! A mix of cardio and strength to start your day.


Yin Yoga (Mary Paine)
Wednesday, 9:45-10:30 am
Poses held longer and done mostly on the floor. Great for all levels!


Yoga Flow (Mary Paine)
Monday, 9:45-10:30 am
Flow from pose to pose, linking movement and breath.


Yoga Flow at the Beach (Mary Paine)
Tuesday, 8-9 am
Flow from pose to pose, linking movement and breath.
Meet at 5th Ave. beach house.


Yoga Fusion (Mary Paine)
Thursday, 7:30-8:30 am
Combination of yoga and Pilates with light strength training.