Group Fitness Classes

We have a varied selection of classes for all ages and fitness levels.

Group fitness classes are free with Manistee Health & Fitness membership. Non-members may pay the drop-in fee or purchase a punch card. 

April 1 - May 25

Balance (Renate Stege)
Tuesday, 8:15-8:45 am
Exercises focused on improving your balance.

Core & More 
Wednesday, 9:15-9:45 am (Mary Paine) and 5:30-6 pm (Jessie Pyrah)
Full body toning with a concentration on core.

Creative Cardio (Mary Paine)
Wednesday, 8:30-9:15 am 
Instructor's choice; varies each week.

Flexibility (Renate Stege)
Tuesday and Thursday, 9:45-10:30 am
Full-body stretching.

Gut & Glute (Mary Paine)
Monday, 9:15-9:45 am
Toning exercises focused on core and lower body.

HIIT (Katie Tritten)
Thursday, 6-6:30 pm
High-intensity interval training.

Kettle Bell (Stacie Bytwork)
Monday, 5:30-6:15 pm
Wednesday and Friday, 4:30-5:15 pm
Full-body strength training using a kettle bell.

Mix & Match (Renate Stege)
Tuesday and Thursday, 9-9:40 am
Lower intensity cardio and strength.

Pure Step (Mary Paine)
Friday, 8:30-9:15 am
Choreographed step aerobics.

Rise & Shine Yoga (Mary Paine)
Thursday, 7:30-8:30 am
Start the day refreshed.

Spinning (Katie Tritten)
Wednesday, 5:45-6:15 am
Cardio workout on a spin bike.

Spinning HIIT (Katie Tritten)
Tuesday, 6-6:30 pm
High-intensity interval training on a spin bike.

Step & Sculpt (Mary Paine)
Monday, 8:30-9:15 am
Intervals of choreographed step routines and strength training.

Total Toning (Mary Paine)
Friday, 9:15-9:45 am
Total body strength training.

Wake Up Workout (Dursa Marshall)
Thursday, 5:45-6:15 am
The get up and go workout! A mix of cardio and strength to start your day.

Yoga Flow (Mary Paine)
Monday, Wednesday, 9:45-10:30 am
Flow from pose to pose, linking movement and breath.

Yoga Restore (Mary Paine)
Friday, 9:45-10:30 am
Poses held to relieve aches, quiet your mind and soothe your soul.