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Manistee Health & Fitness Center

  • Fitness Classes
  • Membership Rates and Benefits
  • Member Spotlight

    • Fitness Classes

    Note: To safeguard the health of members and staff, the size of group fitness classes may be limited. 

    Most group fitness classes are free with Manistee Health & Fitness membership. 

    Group Fitness Classes

    Cardio Sculpt
    A blend of cardio and strength training using a variety of styles and equipment. No two classes are the same!
    Monday, 8:30-9:15 am (Mary)

    Pilates 
    Improve your core strength and more while focusing on lean muscles and stability moves. Pilates is a great way to help achieve better posture, lean muscles and increased flexibility.
    Monday, 9:15-9:45 am (Mary)

    Special Circuit
    Circuits using a variety of equipment.
    Wednesday, 5-5:45 pm (Stephanie)

    Spin
    This cycle class is designed to mimic an outdoor ride. It will challenge you with different hill workouts and intervals, all while riding indoors to motivating music.
    Monday, 5-5:45 pm & Saturday, 9-9:45 am (Stephanie)

    Step Aerobics
    Boost your heart rate with choreographed movements. Step aerobics is an up-tempo way to get your heart pumping and stay fit.
    Wednesday, 8:30-9:15 am (Mary)

    Strength Cardio Circuit
    This class is designed to challenge individuals through strength training circuits. Participants will exercise using different equipment (battle ropes, dumbbells, TRX straps, etc.) for 40 seconds followed by a 20 second recovery. This exercise-rest rhythm will continue for 35-40 minutes. Every class will end with a cool down/stretch.
    Monday & Thursday, 6:15-7 am (Tyler)

    Total Toning
    Define, sculpt and build lean muscle using a variety of equipment and techniques.
    Wednesday, 9:15-9:45 am (Mary)

    Yoga
    Participants will help gain flexibility and strength, release tension, and develop a strong sense of wellbeing through yoga poses and breathing techniques.
    Monday & Wednesday, 9:45-10:30 am (Mary)

    Additional Services

    Golf Simulator

    Improve your golf game with a session on our interactive golf simulator! Call 231-398-1520 to schedule your tee time.

    Personal Training

    Get one-on-one attention with our exercise specialists. Personal training is available for $250 for 10 hours or $30 per hour. Call the gym at 231-398-1520 to schedule.

    Questions? Call Manistee Health & Fitness at 231-398-1520.