Group Fitness Classes

We have a varied selection of classes for all ages and fitness levels.

Group fitness classes are free with Manistee Health & Fitness membership. Non-members may pay the drop-in fee or purchase a punch card. 

January 7 - March 30

Balance (Renate Stege)
Tuesday, 8:15-8:45 am
Exercises focused on improving your balance

Core & More (Mary Paine)
Wednesday, 9:15-9:45 am and 5:15-5:45 pm
Full body toning with a concentration on core

Creative Cardio (Mary Paine)
Wednesday, 8:30-9:15 am 
Instructor's choice; varies each week

Flexibility (Renate Stege)
Tuesday and Thursday, 9:45-10:30 am
Full-body stretching

Gut & Glute (Mary Paine)
Monday, 9:15-9:45 am
Toning exercises focused on core and lower body

Kettle Bell (Stacie Bytwork)
Monday, 5:30-6:15 pm
Wednesday and Friday, 4:30-5:15 pm
Full-body strength training using a kettle bell

Mix & Match (Renate Stege)
Tuesday and Thursday, 9-9:40 am
Lower intensity cardio and strength

Pure Step (Mary Paine)
Friday, 8:30-9:15 am
Choreographed step aerobics

Rise & Shine Yoga (Mary Paine)
Thursday, 7:30-8:30 am
Start the day refreshed 

Step & Sculpt (Mary Paine)
Monday, 8:30-9:15 am
Intervals of choreographed step routines and strength training

Strength Training 101 (Tyler Stec)
Tuesday and Thursday, 5:30-6:20 pm
Gain basic knowledge of safe and effective resistance training; this 6-week course includes instruction on proper warm-up, breathing, form, and stretching
Class size is limited; register at the front desk

Total Toning (Mary Paine)
Friday, 9:15-9:45 am
Total body strength training

Wake Up Workout (Dursa Marshall)
Thursday, 5:45-6:15 am
The get up and go workout! A mix of cardio and strength to start your day

Yoga Flow (Mary Paine)
Monday, Wednesday, 9:45-10:30 am
Flow from pose to pose, linking movement and breath

Yoga Restore (Mary Paine)
Friday, 9:45-10:30 am
Poses held to relieve aches, quiet your mind and soothe your soul