Group Fitness Classes

We have a varied selection of classes for all ages and fitness levels.

Group fitness classes are free with Manistee Health & Fitness membership. Non-members may pay the drop-in fee or purchase a punch card. 

September 9 - December 20

Download Class Schedule


Balance (Renate Stege)
Tuesday, 8:15-8:45 am
Exercises focused on improving your balance.


Creative Cardio (Mary Paine)
Wednesday, 8:30-9:15 am
Instructor's choice! Different cardio options every week.


Flexibility (Renate Stege)
Tuesday and Thursday, 9:45-10:30 am
Full-body stretching.


Intervals (Dursa Marshall)
Thursday, 5:45-6:30 am
Intervals of cardio and strength to start your day.


Kettle Bell (Stacie Bytwork)
Monday, Wednesday, 4:30-5:15 pm
Friday, 6:15-7 am
Full-body strength training using a kettle bell.


Lift of the Day (LOD) (Tyler Stec)
Monday, Tuesday, 5:15-6 pm
Thursday, 6-6:45 am
Learn the basics of strength training.
Space is limited. Sign up day-of class.


Mix & Match (Renate Stege)
Tuesday and Thursday, 9-9:40 am
Lower intensity cardio and strength.


Pure Step (Mary Paine)
Friday, 8:30-9:15 am
Choreographed step aerobics.


Spinning (Katie Tritten)
Monday, 5:45-6:15 pm
Tuesday, 5:45-6:30 am
Cardio workout on a spin bike.
Class size is limited; first come, first served.


Step & Sculpt (Mary Paine)
Monday, 8:30-9:15 am
Intervals of choreographed step routines and strength training.


Strength (Mary Paine)
Monday, Wednesday, Friday, 9:15-9:45 am
Strength training.


TRX (Katie Tritten)
Wednesday, 5:45-6:30 am
Full-body workout using TRX straps.


Yin Yoga (Mary Paine)
Friday, 9:45-10:30 am
Poses held longer and done mostly on the floor. Great for all levels!


Yoga Flow (Mary Paine)
Monday, Wednesday, 9:45-10:30 am
Thursday, 7:30-8:30 am
Flow from pose to pose, linking movement and breath.

 

Download Class Schedule