In a breakfast rut? Try this savory breakfast sandwich that tops whole-wheat English muffins with tasty turkey, sharp cheddar, and sweet apple butter for a well-rounded breakfast or mid-morning snack that hits the spot – and keeps you fueled.
Ingredients
- 4 tablespoons apple butter
- 2 tablespoons Dijon-style mustard
- 3 whole-wheat English muffins, split and lightly toasted
- 6 1/2-ounce slices of turkey (look for no salt added)
- 2 tablespoons minced green onion (scallion) tops
- 3 ounces low-fat sharp cheddar cheese, shredded
Directions
In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half. (This mixture can be prepared in advance and stored separately).
Layer muffin halves with turkey, cheese, and green onions.
Place muffin halves on a baking sheet and broil in the oven until the topping is bubbly.
Nutrition
Serves 6
Each serving contains about:
- 137 calories
- 10 g protein
- 3 g fat
- 11 mg cholesterol
- 19 g carbohydrates
- 2.5 g fiber
- 400 mg sodium
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