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Cherry Vanilla Frappe Recipe (gluten-free, gout-friendly)

Published on Jul. 25, 2022

In the heat of the summer, a cool treat loaded with nutrition hits the spot! This gluten-free and gout-friendly frappe includes delicious cherries that contain a variety of healthy benefits. 


  • 1 cup frozen, pitted sweet cherries
  • 1 cup skim milk
  • 1/2 cup vanilla yogurt 


Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.  

Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.

Serves 2


Each serving contains about:

  • 133 calories
  • 6 g protein
  • 0 g fat
  • 25 g carbohydrates
  • 2 g fiber
  • 95 mg sodium

This recipe can be made dairy free by using dairy-free yogurt and your choice of non-dairy milk.

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