Looking for a simple dip you can whip up in a jiffy? This creamy hummus, served in our own cafeterias, is sure to boost the flavor of any vegetable of your choosing. This Middle-Eastern-inspired spread also makes the perfect addition to wraps and sandwiches. Or just go ahead and enjoy this nourishing plant-based dip by the spoonful!
Ingredients
- 1 can (15oz) Chickpeas, drained (reserve some of the liquid)
- ¼ cup olive oil
- ¼ cup tahini
- ½ lemon (juiced)
- 1-2 cloves minced garlic
- ¼ t. cumin
- 1/8 t cayenne (optional)
- Salt and pepper to taste
Directions
Add all ingredients to a blender or food processor and blend/process until smooth and creamy. If needed, add some of the reserved liquid from the chickpeas until desired consistency achieved. Add salt per taste. Store covered in the refrigerator for 5 – 7 days.
Nutrition Facts
Serves 8
Each serving contains about:
- 160 calories
- 11 g fat
- 12 g carbohydrates
- 4.5 g protein
- 3.5 g fiber
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