Here’s a refreshing tropical smoothie packed with protein, potassium, and Vitamin C that you can sip at your leisure on a hot summer’s day – or anytime!
Ingredients
- 1 cup yogurt, plain, nonfat
- 6 medium strawberries
- 1 cup pineapple, crushed, canned in juice
- 1 medium banana
- 1 tsp. vanilla extract
- 4 ice cubes
Directions
- Place all ingredients in blender and puree until smooth.
- Serve in frosted glass.
Nutrition Info
Serves 3. Each serving contains about 149 calories, 0 g total fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 40 mg sodium, 35 g carbohydrates, 2 g fiber, 20 g sugar, 3 g protein
Source: National Heart, Lung, and Blood Institute
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