Tobacco Cessation Programs and Resources in Northern Michigan

Smoking is the leading cause of preventable death in the United States. Are you ready to quit? 

To be successful, you may need a little help. Munson Healthcare offers tobacco cessation classes and programs in locations around northern Michigan and can help connect you to other community-based resources.

American Lung Association’s Freedom from Smoking Group Quit Program in Charlevoix and Traverse City

This program has a proven track record – hundreds of thousands of people have become smoke free through this group clinic, which offers a structured, systematic approach to quitting during 8-week-long programs. Cost is $25 for printed materials. Some scholarships available.

Overseen by a certified facilitator, you will learn:

  • How to know if you’re ready to quit 
  • Medications that can increase your success 
  • Lifestyle changes to make quitting easier 
  • How to prepare for your quit day 
  • Coping strategies for managing stress and avoiding weight gain 
  • How to stay smoke free for good

Charlevoix Program

The Freedom from Smoking program is held in downtown Charlevoix at the Wellness Workshop. Call 231-437-3482 to register. All classes are 5:30 - 7 pm on the following dates:

  • Monday, Jan. 14
  • Monday, Jan. 21
  • Monday, Jan. 28
  • Monday, Feb. 4
  • Wednesday, Feb. 6
  • Monday, Feb. 11
  • Monday, Feb. 18
  • Monday, Feb. 25

Traverse City Program

The Freedom from Smoking program is held at the Cowell Family Cancer Center in Traverse City. All classes are 5 - 6 pm. Four sessions are available throughout the year in 2019. Select the program below to register online or call 231-392-8487.

Winter Program (Jan. 7 - Feb. 18)

  • Monday, Jan. 7
  • Monday, Jan. 14
  • Monday, Jan. 21
  • Monday, Jan. 28
  • Wednesday, Jan. 30
  • Monday, Feb. 4
  • Monday, Feb. 11
  • Monday, Feb. 18

Spring Program #1 (Mar. 4 - Apr. 15)

  • Monday, Mar. 4
  • Monday, Mar. 11
  • Monday, Mar. 18
  • Monday, Mar. 25
  • Wednesday, Mar. 27
  • Monday, Apr. 1
  • Monday, Apr. 8
  • Monday, Apr. 15

Spring Program #2 (Apr. 29 - Jun. 10)

  • Monday, Apr. 29
  • Monday, May 6
  • Monday, May 13
  • Monday, May 20
  • Wednesday, May 22
  • Tuesday, May 28
  • Monday, Jun. 3
  • Monday, Jun. 10

Fall Program (Aug. 26 - Oct. 7)

  • Monday, Aug. 26
  • Wednesday, Sept. 4
  • Monday, Sept. 9
  • Monday, Sept. 16
  • Wednesday, Sept. 18
  • Monday, Sept. 23
  • Monday, Sept. 30
  • Monday, Oct. 7

Complete the Freedom from Smoking Questionnaire.

"Everyone has a vice and my vice was smoking,” said Christina Seaberg. “The cigarettes controlled my life. They calmed my nerves. But this program helped me. There is a lot of support and new ideas that you may not be thinking about. If you have the incentive to want to quit smoking, then I suggest going to this class.” Learn more in this Your Health Matters from 7&4 News.


Resources Available at the Munson Community Health Library

Offers smoking cessation books, CDs, and DVDs.

Munson Community Health Center
550 Munson Ave., Suite 100
Traverse City, MI 49686
231-935-9265
MCHCCommunityHealth@mhc.net


Smoking Cessation and Reduction in Pregnancy Treatment Program (SCRIPT)

Munson Healthcare is implementing a regional program to help pregnant women reduce or stop smoking. SOPHE SCRIPT is the Society of Public Health Educators (SOPHE) Smoking Cessation and Reduction in Pregnancy Treatment Program (SCRIPT). SCRIPT leaders are located where pregnant women visit—prenatal care provider offices, health departments, hospitals, community resources, and play groups, etc.

Program leaders use educational motivational workbooks, DVDs, and personal carbon monoxide detectors to help women who are interested and enrolled in SCRIPT to reduce or stop smoking. 

Current SCRIPT sites include:

  • 7 health departments covering 31 counties
  • Munson Healthcare Cadillac OB/GYN
  • Munson Healthcare Grayling Hospital 
  • Otsego Memorial Hospital Medical Group

A multi-organizational Perinatal Smoking Cessation Team has been created with funding from the March of Dimes and in partnership with the Northern Michigan Perinatal Collaborative Network partners. Regional training and program development was facilitated largely by the Benzie-Leelanau District Health Department and the Health Department of Northwest Michigan. 

Other Resources to Help You Quit Smoking