Healthy Hummus (with Tahini)
Looking for a simple dip you can whip up in a jiffy? This creamy hummus, served in our own cafeterias, is sure to boost the flavor of any vegetable of your choosing. This Middle Eastern-inspired spread also makes the perfect addition to wraps and sandwiches. Or just go ahead and enjoy this nourishing plant-based dip by the spoonful!
Ingredients
- 1 can (15oz) chickpeas, drained (reserve some of the liquid)
- ¼ cup olive oil
- ¼ cup tahini (or substitute ¼ cup plain Greek yogurt)
- ½ lemon (juiced)
- 1-2 cloves minced garlic
- ¼ t. cumin
- 1/8 t cayenne (optional)
- Salt and pepper to taste
Directions
Add all ingredients to a blender or food processor and blend/process until smooth and creamy. If needed, add some of the reserved liquid from the chickpeas until the desired consistency is achieved. Add salt per taste. Store covered in the refrigerator for 5 – 7 days.
If preferred, tahini/yogurt may be omitted. Both will help create a creamier texture and are an added source of protein; tahini contributes to a nutty flavor.
Nutrition Facts
Serves 8
Each serving contains about:
- 160 calories
- 11 g fat
- 12 g carbohydrates
- 4.5 g protein
- 3.5 g fiber