Little Choices: Revive Your Salads

February 8, 2019 As Munson Healthcare Charlevoix Wellness Instructor Rachel Sytsma Reed, PhD, shares, your daily salads don’t have to be so leafy green after all. Adding nuts and seeds, fruits, root and cruciferous veggies, and even heart-healthy starches like sweet potatoes or beans can help you fill up on...

Little Choices: Choose 5-ingredient Bread

February 8, 2019 Here’s a little choice from Munson Healthcare Charlevoix Wellness Instructor Rachel Sytsma Reed, PhD, that is instantly enjoyable: choose bread with just FIVE ingredients (typically found in the bakery or produce section of your local grocery store) for a sandwich or toast that’s filled...

Little Choices: Snack on Raw Nuts and Seeds

February 8, 2019 A great little choice that can make a big difference in your heart health is to simply change how you snack. Watch as Munson Healthcare Charlevoix Wellness Instructor Rachel Sytsma Reed, PhD, shares one of her favorite crunchy – and heart-healthy – snacks. Find the recipe following the...

Little Choices: The Three-Tiered Challenge

February 8, 2019 Watch as Munson Healthcare Charlevoix Wellness Instructor Rachel Sytsma-Reed, PhD, explains step #1 of this heart-healthy, three-part challenge that encourages you to slowly incorporate little choices that can really add up. See her remaining two challenges following the video as well as a...

Munson Healthcare Charlevoix Hospital Celebrates a Century

January 15, 2019 Munson Healthcare Charlevoix Hospital celebrates a century of hometown care in 2019. The hospital plans a series of community-related activities for the year, including the granting of “100 Wishes” that will allow community members to submit a “wish for wellness”...