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Strawberry-Kiwi Spritzer Drink

Published on May 22, 2022

strawberry and kiwi in water

Water is always the best way to stay hydrated – but turning to aqua-rich fruit is a tasty alternative when you just need a little extra something. If you’re avoiding alcohol or soda pop, this refreshing, berry-forward spritzer makes a wonderful “mocktail” on a balmy afternoon.  


  • 1 kiwi fruit
  • 1/2 cup strawberries
  • About 3/4 cup plain seltzer (club soda without sodium)
  • Ice cubes


Peel the kiwi and mash it in a strainer over a glass or small bowl. You should get about 2 tablespoons of tart juice. Wash and stem the strawberries and mash the juice through the strainer. Pour juice mixture over ice in a fancy glass. Top with seltzer and enjoy.

Nutrition Facts

Serves 1

The serving contains about: 

  • 30 calories
  • 1 g protein
  • 0 g fat
  • 10 g carbohydrates
  • 2 g fiber
  • 1 mg sodium

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