Munson Healthcare is encouraging Northern Michigan residents and visitors to take steps to stay safe during a heat wave forecasted to intensify across the region this week and into the busy Fourth of July holiday weekend.
According to the National Weather Service, much of Michigan will experience escalating heat risk levels ranging from moderate to major, with heat index values (“feels like” temperatures) in Northern Michigan approaching 100°F and overnight highs in the mid-70s. This places those enjoying outdoor holiday festivities at higher risk for heat-related illnesses that may require medical attention.
“We see our region’s population increase anywhere between 50 to 75 percent in early-July as people visit for the Fourth and events like the National Cherry Festival,” said Kevin Omilusik, MD, Chief Medical Officer, Munson Healthcare East Region. “It’s a beautiful time of year and we want everyone to enjoy it safely by staying aware of how they’re feeling and taking the appropriate precautions.”;
During sustained high temperatures and warm overnight conditions like those forecasted this week, system emergency departments see increases of heat exhaustion, heat stroke, and dehydration. Symptoms can vary but may include:
- Heavy sweating or muscle cramps
- Weakness or fatigue
- Dizziness, headache, or nausea
- Confusion, disorientation, or slurred speech
- Fainting or high body temperature;
“Anyone experiencing one or more of these symptoms should immediately seek medical attention, especially those at elevated risk like older adults, young children and individuals with chronic medical conditions,” added Omilusik. “As always, a pound of prevention is worth an ounce of cure and there are many easy things we can do to keep ourselves and loved ones safe and healthy while still enjoying this summer weather.”
Munson Healthcare recommends:
- Drink plenty of water, even if you do not feel thirsty
- Spend time in air-conditioned spaces whenever possible
- Limit outdoor activity during peak heat hours (midday to early evening)
- Apply sunscreen 15 minutes before going outdoors and reapply every 2 hours
- Wear lightweight, light-colored clothing
- Never leave children or pets in parked vehicles
- Check on vulnerable individuals, including neighbors and relatives
For more summer safety tips, visit munsonhealthcare.org/summersafety