How to Have a Healthy Pregnancy

Committed to New Beginnings

Young pregnant woman standing in front of window with hands on her belly

The best thing you can do to prepare for a healthy child is to pay close attention to your own health. Even before you are expecting, making healthy choices – getting plenty of rest, eating well, exercising, and quitting smoking and other substances – strengthens your body for the amazing task of growing a new life.

From a healthy pregnancy to a safe delivery and the first precious days with your child, we will be at your side to answer your questions, provide expert medical care, and get your family off to a great start in a safe, comfortable environment. Here are a few first steps to assist you throughout this journey:

Jumpstart Your Prenatal Care

Pregnancy is a big journey—full of excitement, questions, and change. Whether this is your first baby or you’ve done this before, we want you to feel supported, informed, and confident every step of the way. Our Healthy Pregnancy class covers topics ranging from prenatal appointments and testing, emotional and physical changes, making healthy choices, baby's growth and changes during each month of pregnancy, and possible complications, illnesses, and infections. You’re not alone on this journey. We’re here to walk beside you with care, compassion, and trusted guidance.

You can also learn more about each trimester and what to expect through Healthy Futures, a free program available to all parents in Northern Michigan. Receive newsletters, text messages, and an optional free home visit to support you with infant growth and development, feeding, sleep, and more.

Sign Up for Pregnancy and Childbirth Classes

Munson Healthcare offers virtual classes to help you prepare for pregnancy, childbirth, breastfeeding, and caring for a newborn.

Sign Up for Classes

Learn About Your Community Hospital Birth Center

Munson Healthcare Continues Care After Delivery

A healthy delivery starts with a healthy pregnancy. We're here for you each step and after your baby is born.

After Your Baby is Born

What should you expect after your baby is born? A lot happens after your baby is born, from screenings to immunizations and the first visit with the pediatrician. Learn more so you know what to expect the first few hours and days after you welcome your new bundle.

Breastfeeding Support

Are you interested in breastfeeding your baby? The support for feeding your new baby is waiting for you. 

NICU

A stay in the NICU is not always in your birth plan, but we're here when you need it. Learn more about the NICU at Munson Medical Center so you are prepared in case this becomes part of the care plan for your baby.

Help with Addiction or Mental Health During Pregnancy

If you're pregnant and struggling with addiction or a mental health challenge such as depression, we’re here to support you and your baby through pregnancy, delivery, and beyond.

Get valuable resources and recommendations through our High-Tech High Touch app (available during prenatal appointments), which asks a series of questions to identify your needs. This same tool also gives you the option to notify your doctor of these challenges (such as depression, addiction to opiates, nicotine, or alcohol, etc.), so your journey to motherhood is as safe and healthy as possible.